What’s New:

Different training methods to increase performance or decrease fatigue

4 keys to your off season

New Content, team calls and more in the Off Season tool kit!
Join The Pod for access to all of this and more!

• How long to take “off”
• Cross training.
• Weakness training
• Goals setting
• Race/ calendar planning
  

Recent posts:

• Key mindsets for your off season training
• Purpose and Process
• Swim # 2
• Swim #1
• cycling workout #3.

ekendurance

Coach. Training resource management specialist. Mountain lover 🏔 Explorer 🧭
@boulderracing #ekendurance

Is it off season yet? #Coaching #team #bluetrain

here we go!! @suzvachon with a great performance.

Lots of things to consider as we head into the off

We will talk more about this and upcoming video.#m

Your training should be about what you can absorb.

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Link to YouTube and Spotify in profile

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Smiles and podiums. With the crew in ME. @nickli

Let it go.

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